“For instance, if the bar has 24 grams of carbohydrates, I would want it to have at least 12 grams of protein,” Janc explains. The key, Janc says, is selecting a protein bar with the right building blocks - protein should be at least half the amount of the bar’s carbohydrates. The only problem, says Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, is that not all protein bars are created equal - many protein bar brands are so loaded with sugar, they’re more like delicious candy bars than dietary supplements. Some protein bars are higher in sugar while others use sugar alcohols. Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors - chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. All these benefits help explain why protein bars have become a diet staple in the United States. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram (g) supplement of milk or soy protein lowered blood pressure modestly. There’s no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure.
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